Raising Children to Weather the Storm
As a mom, I’ve always encouraged my kids to stay active — running, swimming, and playing outside. But when my son started asking to lift weights, I’ll admit, I hesitated. Is it safe for kids to lift weights? How young is too young? Those questions sent me down a rabbit hole of research, conversations with…
Lately, we’ve been asking ourselves a big question: should athletes stick with one trainer, or is it worth adding another to the mix? Take O’Shea, for example. He’s been working with an incredible trainer who focuses on skills and development—the fundamentals of the game, technique, and mindset. We’ve seen huge growth in his confidence and…
Grief has a way of changing the way we see the world. When we lose someone we love, the absence is undeniable — but so is the presence they leave behind. Recently, I had a moment that reminded me my sister, even in death, is still with me. My sister wasn’t just family. She was…
As a busy wife and mom, I know how stressful it can feel standing in front of your closet with “nothing to wear.” Between school drop-offs, work deadlines, and family life, I don’t always have time to plan an outfit from scratch. That’s why I love versatile fall outfit ideas that make getting dressed simple—and…
This past summer, my family and I took a trip to Laguna Beach, California—one of my favorite coastal spots on the West Coast. The vibrant streets, ocean breeze, and laid-back vibe always make it such a dreamy escape. We were simply out for a walk, enjoying the shops and soaking in the beach-town charm, when…
Finding the right trainer for your child can feel overwhelming. With so many options out there, it’s easy to wonder: Am I making the right choice? Whether your child is just starting out in sports or looking to take their game to the next level, the trainer you choose will play a huge role in…
If you’ve been following our journey, you know we’ve always tried to be honest about the highs and lows of raising young athletes. In our last video, we opened up about Anastasia’s mental struggles, and the feedback from parents like you reminded us how important it is to have these conversations. This time, we’re shifting…
As parents, we want nothing more than to see our kids happy, thriving, and doing what they love. For our daughter, swimming is her passion. But what many didn’t see behind the medals, early practices, and long meets was her silent struggle — the mental and emotional toll that comes with being a young athlete….
