If you’ve ever struggled with keeping your iron levels up, trust me — I get it. I was diagnosed with anemia as a child, long before I became plant-based, and it’s something I’ve had to manage ever since. Even with a balanced diet and supplements, maintaining healthy iron levels has always been a challenge.
Over the years, I’ve tried different iron alternatives, but most came with side effects — from stomach upset to constipation and that metallic aftertaste no one wants. As a busy mom juggling a hectic work schedule, I’ve learned that stress and lack of sleep can also make things worse. According to the National Library of Medicine, “stress and sleep deprivation can affect the body’s ability to absorb and regulate iron.” So even when I was eating right, the late nights, deadlines, and early mornings weren’t exactly helping.
Then my daughter — who’s always discovering the coolest things — told me about something called the Lucky Iron Fish. At first, I wasn’t sure what to expect. A fish? For iron? But once I learned the story behind it, I was instantly intrigued.
The Story Behind the Lucky Iron Fish
The journey began back in 2008 in rural Cambodia. Researchers were searching for a sustainable, accessible way to help villagers suffering from iron deficiency anemia. After experimenting with different designs, the team landed on a fish — the Cambodian symbol of luck — and knew they’d found the perfect fit.
Villagers began using the fish-shaped iron in their cooking water. Over time, as their energy improved and symptoms faded, they lovingly called it “the lucky fish.” That’s how the Lucky Iron Fish was born.
Fast forward to today, the company has evolved into Lucky Iron Life, continuing its mission to help communities around the world lead healthier, stronger lives. And here’s what makes it even more special — a portion of every sale helps undernourished communities globally. That’s a cause I can proudly stand behind.
How I Use It
Using it couldn’t be simpler. All you need to do is add the Lucky Iron Fish to about 4 cups of boiling liquid and let it simmer for 10 minutes. This will add 6-8mg of tasteless iron. I decided to add it to my vegetable stew, which has become a fall favorite in my kitchen. It releases bioavailable iron (which means it’s super easy for your body to absorb) — with no impact on taste, no side effects, and it’s completely vegan-friendly.
And get this — it’s safe for the whole family and can be reused up to 1,800 times! That’s years of iron support in one tiny but mighty fish.
Why I Love It
The Lucky Iron Fish isn’t just another supplement. It’s a simple, sustainable tool that fits right into my lifestyle — no pills, no upset stomach, and no fuss. The Lucky Iron Fish really changed how I feel day to day while I’m juggling mom life, work, and trying to sneak in more rest (still a work in progress!).
If you’re looking for a gentle, natural way to support your iron levels, this might just be your “lucky fish,” too.
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