Raising Children to Weather the Storm
Spaghetti squash has become one of my go-to-veggies. It’s low in calories, but high in several key vitamins and minerals. In particular, spaghetti squash is a good source of fiber, vitamin C, manganese, and vitamin B6. If you’re interested in adding something new to your dinner menu, consider this simple vegan recipe. 1. Cut the…
We’ve been plant based for four years. The lifestyle change wasn’t something that happened over night. It was a gradual change that happened over time. When it comes to meal preps at home, that part is easy. But it gets complicated when choosing a place for a special occasion, especially when we go on vacation….
After much debate, my husband and I finally decided to surprise our kids with a trip to Jamaica this summer. As you know traveling involves a lot of planning, especially when traveling with little ones. I like to make a travel checklist of must have items to make sure we have everything we need. When…
Roasted spaghetti squash has become one of my favorite healthy meals to prepare. It’s similar to pasta spaghetti, and it’s good for you too. My kids are obsessed with eating whole grain pasta. Most days, we have to bribe them to eat rice or some other kind of side dish. But, sometimes I substitute pasta…
Jamaican rice and peas is a staple in any Jamaican household. My mom often made it every Sunday with curry chicken, oxtail, curry goat, escovitch fish or some other kind of meat. But I have to admit, Jamaican rice and peas wasn’t my favorite dish growing up. I didn’t like peas, so I’d pick out every single…
I wouldn’t consider myself super anal about healthy eating. I just like to choose better options whenever possible. It doesn’t take much to come up with healthy snack recipes. Believe it or not, you can whip up some pretty tasty treats by making a few substitutions. 2 Quick Healthy Snack Recipes Options The great thing about Weight…
There are tons of yummy recipes that include sweet potato. There’s sweet potato pie, one of my husband’s favorite indulgence. Then there’s also sweet potato casserole, a great meal to enjoy days at a time. We usually enjoy these types of meals during the holidays, but there are other awesome things you can make with…
Since the beginning of my pregnancy, I’ve been craving a lot of fruits like pineapples, bananas, and apples. I bought so much bananas the other day, they started going bad. But rather than toss them in the trash, I decided to make my banana bread recipe. I’ve been known to jazz up a chicken or…
