How to Choose the Right Trainer for Your Athlete

Finding the right trainer for your child can feel overwhelming. With so many options out there, it’s easy to wonder: Am I making the right choice? Whether your child is just starting out in sports or looking to take their game to the next level, the trainer you choose will play a huge role in…

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Our Daughter’s Silent Struggle: Mental Health in Youth Sports

As parents, we want nothing more than to see our kids happy, thriving, and doing what they love. For our daughter, swimming is her passion. But what many didn’t see behind the medals, early practices, and long meets was her silent struggle — the mental and emotional toll that comes with being a young athlete….

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Streetball vs. Trainers: Which Builds the Better Athlete?

Growing up, both my husband and I played sports. Like many kids from our generation, we didn’t have the luxury of trainers or specialized coaches. Instead, we sharpened our skills on the blacktop, playing streetball with whoever showed up that day. Streetball wasn’t just a game — it was a lifestyle. It taught us toughness,…

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How Raising Young Athletes Has Affected Our Marriage

In our latest Couples Chat, we opened up about something a lot of parents can relate to — how raising young athletes has impacted our marriage. Between early morning practices, late-night games, and juggling our own work schedules, the reality is… marriage often takes a back seat. Whether it’s struggling to find time for date…

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Are Sports Camps Worth It for Young Athletes?

Anastasia Eastwood competitive swimmer

Are Sports Camps Really Worth It? As parents raising young athletes, we’ve had many late-night conversations around one question: “Are sports camps actually worth it?” If you’re a sports parent, you’ve probably wrestled with the same thing. Between the price tag, time commitment, and family schedule, the decision to enroll your child in a camp…

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What We’ve Learned as Sports Parents: The Truth Behind the Sidelines

O'Shea Rising Stars

When our kids first laced up their sneakers and stepped onto the court, we had no idea what we were getting into. Like many parents, we just wanted to support their passion, keep them active, and cheer them on from the sidelines. What we didn’t realize was that we were also stepping into a new…

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My Parenting Mantras for Stressful Days

Stacy-Ann Gooden family

Parenting is a beautiful gift, but let’s be honest—it can also be emotionally exhausting, messy, and downright overwhelming. There are days I feel like I’m crushing it… and others when I question whether I’m doing anything right at all. On those stressful days, I’ve learned to talk to myself more than I listen to the…

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Vegan Banana Bread Recipe

Banana bread is one my son’s favorite treats. Rather than throwing out our over ripe bananas, I decided to whip up some vegan banana bread.               View this post on Instagram                         A post shared by Stacy-Ann Gooden…

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