Raising Children to Weather the Storm
If you follow our family’s journey, you probably saw the video where I shared the news about my daughter’s breathing struggles. Today, I want to give you the full picture — because this health diagnosis has been emotional, eye-opening, and honestly, just one of the many challenges that come with raising young athletes. My daughter…
If you’ve ever struggled with keeping your iron levels up, trust me — I get it. I was diagnosed with anemia as a child, long before I became plant-based, and it’s something I’ve had to manage ever since. Even with a balanced diet and supplements, maintaining healthy iron levels has always been a challenge. Over…
After a long, hectic day of work, family, and a never-ending to-do list, my favorite form of self-care happens right before bed — my nighttime hair and skincare routine. It’s the moment I get to slow down, breathe, and reset. And as a mom with a packed schedule, I’ve learned that taking care of my…
As a mom, I’ve always encouraged my kids to stay active — running, swimming, and playing outside. But when my son started asking to lift weights, I’ll admit, I hesitated. Is it safe for kids to lift weights? How young is too young? Those questions sent me down a rabbit hole of research, conversations with…
Grief has a way of changing the way we see the world. When we lose someone we love, the absence is undeniable — but so is the presence they leave behind. Recently, I had a moment that reminded me my sister, even in death, is still with me. My sister wasn’t just family. She was…
This past summer, my family and I took a trip to Laguna Beach, California—one of my favorite coastal spots on the West Coast. The vibrant streets, ocean breeze, and laid-back vibe always make it such a dreamy escape. We were simply out for a walk, enjoying the shops and soaking in the beach-town charm, when…
Finding the right trainer for your child can feel overwhelming. With so many options out there, it’s easy to wonder: Am I making the right choice? Whether your child is just starting out in sports or looking to take their game to the next level, the trainer you choose will play a huge role in…
As parents, we want nothing more than to see our kids happy, thriving, and doing what they love. For our daughter, swimming is her passion. But what many didn’t see behind the medals, early practices, and long meets was her silent struggle — the mental and emotional toll that comes with being a young athlete….
