What My Daughter’s Sweet 16 Taught Me About Growing Up

Stacy-Ann Gooden and Daughter

wisol,There are certain milestones in motherhood that make you stop and take a moment. You look at your child and realize that, somehow, the little girl you once held in your arms is becoming a young woman right before your eyes. For me, that moment came in a very special way this summer as my…

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How Pageants Built My Confidence (Even Without Winning the Crown)

Miss New York USA pageant Stacy-Ann Gooden Swimsuit Competition

There was a time when I thought the crown was the goal. Like so many young women stepping onto the pageant stage, I believed the title would be the defining moment—the proof that I had “made it.” The lights, the gowns, the walk, the interviews… it all felt like it was leading to one final…

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Our Daughter’s Health Diagnosis

ANASTASIA EASTWOOD SWIMMING Health Diagnosis

If you follow our family’s journey, you probably saw the video where I shared the news about my daughter’s breathing struggles. Today, I want to give you the full picture — because this health diagnosis has been emotional, eye-opening, and honestly, just one of the many challenges that come with raising young athletes. My daughter…

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Jamaica Needs Us: After Hurricane Melissa

Hurricane Melissa St. James Parish storm damage

As a meteorologist, I’ve covered countless storms over the years — but this one was different. Hurricane Melissa wasn’t just another name on the weather map. This one hit home. While I tracked Melissa’s historic path live on air, watching those satellite loops tighten and wind speeds climb, my heart was thousands of miles away…

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The Perfect Holiday Dress You’ll Want to Wear All Season Long

Stacy-Ann Gooden wearing holiday dress from JJ's House

The holidays are here — and with them come invitations to parties, galas, and festive gatherings. Whether it’s an office celebration or a formal event, this season is all about sparkle, style, and confidence. And I think I may have found the perfect outfit from JJ’s House that checks all the boxes. As someone who’s…

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My Secret Weapon for Boosting Iron Levels — The Lucky Iron Fish

The Lucky Iron Fish — a fish-shaped iron cooking tool that helps families naturally boost iron levels

If you’ve ever struggled with keeping your iron levels up, trust me — I get it. I was diagnosed with anemia as a child, long before I became plant-based, and it’s something I’ve had to manage ever since. Even with a balanced diet and supplements, maintaining healthy iron levels has always been a challenge. Over…

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My Bedtime Hair & Skincare Routine: How I Unwind and Wake Up Glowing

After a long, hectic day of work, family, and a never-ending to-do list, my favorite form of self-care happens right before bed — my nighttime hair and skincare routine. It’s the moment I get to slow down, breathe, and reset. And as a mom with a packed schedule, I’ve learned that taking care of my…

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Should Kids Lift Weights? What I Learned When My Son Started Training

should kids lift weights

As a mom, I’ve always encouraged my kids to stay active — running, swimming, and playing outside. But when my son started asking to lift weights, I’ll admit, I hesitated. Is it safe for kids to lift weights? How young is too young? Those questions sent me down a rabbit hole of research, conversations with…

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